43 Health Hacks For Busy People That Are Science Backed

I work at a Gym
Well the gym is part of the recreation center that I work at. I have free access to all the equipment and all the free expert advice I could want. You would think that I would take full advantage of that wouldn’t you.

But just like every other busy person after a day at work all I want to do is go home. Frankly a workout is the last thing on my mind. Some may think I’m crazy but how many of you like to stay at work after you have finished. Few but the most ambitious.

I love my job and I love working with the people but I also love spending time with my family and sleep. So keeping healthy is as much a challenge as it is for all of you.

Have you ever heard of a life hack?

It’s the small changes that you adopt, maintain, and love that when add together make up a meaningful and long-term difference to your life.

These Life Hacks are very helpful especially when it comes to health and making changes to your life that are difficult to implement and just as hard if not harder to maintain.

I’ve come across a collection of hacks on fitness. Here are 43 favorite health hacks. I hope you enjoy them and find them helpful.

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