Strength & Conditioning: Its Importance For Life & Living

Strength & Conditioning Is For Living Longer

It is true that exercise is not enough if you want to lose weight. But it is just as true that exercise has some significant benefits and not just to weight loss. Strength & Conditioning is important for living longer.

Mark Rippetoe is a famous strength coach who said: “Strong people are harder to kill than weak people and more useful in general”.

It turns out that is more than just a nice quote.

In a study called:

It shows that there is some convincing evidence that strength has benefits associated with reduced mortality and a reduced risk of hospitalization.

In other words get stronger and probably live longer!


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