Last time I talked about the Weight Loss study I was in when I was in Telstra.
Like all companies throughout the world at that time, there were a lot of people being made redundant and the hammer eventually fell on me. I was given a redundancy; the truth be known I had fought it off for a number of years and I was tired of fighting to stay employed in that job.
Whilst I was waiting for all the paperwork to be done I took on a summer swimming program as a swim teacher. I discovered that I really Read more [...]
I was about 90kg (198lbs) I should have been around 70kg (154lbs). We were visited by a study group wanting to see how bones were affected by weight loss.
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I was keeping the weight off mostly by exercise but by the time I was in marriage bliss I was losing the weight loss battle, though running after children. Read more [...]
By the time I started full time work my life had become a bit more sedentary and I had begun to notice that I was putting on some weight. Not much but some. Weight loss was not yet on my mine so much as being aware that I am heavier than I used to be. Read more [...]
I was watching a documentary the other night about dieting and losing weight and I realized that I actually have quite an extensive knowledge about weight loss. At least I know enough to be able to wade through the jungle of what is promoted as scientific, what is old and outdated and what is the current understanding of the best ways to lose weight.
There is a lot out there to wade through and it's an absolute minefield. I mean that quite literally because if you listen to the wrong advice it Read more [...]